How to control your sexual urges
Step 7 Abstain from alcohol or drugs, especially if you feel they lower your inhibitions and cause you do something you might regret later. She does not represent herself to be a psychologist, therapist, counselor or professional helper of any sort. Pay attention to your thoughts to see whether there are specific objects, settings or people that evoke a sexual response in you, and avoid them as much as possible. Clearing your mind through meditation or mindfulness. Try joining a gym or taking up jogging. I encourage anyone striving to protect their sexual desires from becoming strongholds, to read and re-read this chapter and then take the time to make a practical plan that will challenge you to take the necessary steps to both being freed from sexual sin, as well as protecting yourself from sexual struggles. People on a spiritual journey might wish to control their sex drive so that they can focus on less worldly pursuits. Video of the Day Step 1 Talk to your doctor about your sex drive. Consider finding a counselor who specializes in sexual addiction.
Use exercise to help lower your sex drive. Have faith that it will get easier with practice. Do not view pornography or read explicit books. If you are concerned about controlling your sexual urges because of the faith you practice, consider seeking guidance from a spiritual leader in your faith community. Keep your body busy and active so that you don't feel physically frustrated from not having sex. Anne intends her responses to provide general information to the readership of this website; answers should not be understood to be specific advice intended for any particular individual s. Be honest, even though it may be a difficult conversation. Staying busy helps keep your mind preoccupied and focused on things other than sex. Consider having an exam to rule out any physical problems that may be causing your sexual urges. If you want to control your libido for religious reasons, talk to your spiritual adviser for assistance. If you are feeling sexually unsatisfied in your relationship, be honest and discuss how the two of you could make an effort to prioritize sex. Clearing your mind through meditation or mindfulness. These certifications show that the counselor has received training in sexual behavior causes and treatments. Putting off the compulsive behavior makes you think about your behavior before committing to it. It might also be helpful to have someone to help keep you accountable, such as a trusted friend or even a therapist. What are the things that your heart deeply connects with? Consider traveling or taking up a new hobby together to bond with your partner in different ways. Join clubs or volunteer. Sex in marriage offers all of those things within the context of a life-long companion. If you think it is unlikely that you will be able to do something productive when you experience a strong sexual urge, then try to keep an easy distraction on hand, such as a good book or a puzzle you can work on. If you have a spiritual practice, you could also try prayer to help you focus your mind and get spiritual support. I think Paul was referring to just that when he explained that greater than sexual connection, is the ability to serve God in a focused and undistracted way. How do you handle them when you have no means of expressing them as an unmarried individual? May we find the courage and strength to choose to do things His way, because His way will always be our best. Consider keeping a journal of your actions and behavior leading up to sexual urges. If you are currently in a relationship, talk to your partner about your sexual urges. Drugs and alcohol can cause you to lose your inhibitions, including your sexual control.
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